You can save anyone from death...

 

If someone is experiencing thoughts of suicide or is in crisis, it's crucial to seek help immediately. Here are some steps that can be taken

Emergency Assistance 

If someone is in immediate danger or has already harmed themselves, call emergency services or take them to the nearest emergency room immediately.

Reach Out to a Trusted Individual 

Talk to a trusted friend, family member, or mentor about what you're going through. Sharing your feelings and concerns with someone you trust can provide support and perspective.

Contact a Crisis Hotline

There are various crisis hotlines available that provide confidential support and guidance to individuals in distress. In the United States, the National Suicide Prevention Lifeline can be reached at 1-800-273-TALK (1-800-273-8255). 1333(Sri Lanka)

Seek Professional Help 

Consider seeking support from a mental health professional, such as a therapist, counsellor, or psychiatrist. They can provide therapeutic interventions, support, and resources to help you navigate your feelings and develop coping strategies.

Create a Safety Plan

Work with a mental health professional to develop a safety plan that outlines steps to take when experiencing suicidal thoughts or feelings of crisis. This plan can include coping strategies, emergency contacts, and resources for support.

Avoid Harmful Substances

Avoid the use of alcohol or drugs as a means to cope with distressing feelings. Substance use can exacerbate feelings of hopelessness and increase the risk of self-harm or suicide.

Limit Access to Means

If someone is at risk of harming themselves, take proactive measures to limit access to potentially harmful means, such as medications, weapons, or other dangerous objects.

Stay Connected

Stay connected with supportive individuals and engage in activities that provide a sense of purpose and meaning. Engaging in hobbies, spending time with loved ones, or participating in support groups can help foster connection and reduce feelings of isolation.

Educate Yourself

Educate yourself about suicide prevention, warning signs, and risk factors. Understanding the complexities of suicide can help increase awareness, reduce stigma, and promote empathy and support for individuals in distress.

It's essential to take any mention or indication of suicidal thoughts or behaviours seriously and to act promptly to ensure the safety and well-being of the individual in crisis. If you or someone you know is struggling with suicidal thoughts or feelings, please seek help immediately.

Shantha Dissanayake